Although many places require shoes to be worn upon entry, it’s possible that some days you have the chance to go barefoot for most or all of the day. Is it a good idea to go barefoot for extended stretches, or could all this time without shoes actually increase our risk of an injury? In […]
Preventing And Treating Ankle Injuries In Pickleball
It seems like once a week we’re talking with a patient about a new pickleball injury that they suffered or some tips for preventing injuries while playing pickleball. Pickleball’s growth and popularity has taken off immensely over the last decade, and just like the older adults the sport generally attracts, there’s no sign of slowing […]
Five Reasons Foot Injuries Can Be So Slow To Heal
We put a lot of strain on our feet every single day, so it should come as no surprise that are feet are a common location for injuries to develop. However, that doesn’t mean that these injuries always heal quickly. Lingering foot injuries can cause discomfort with every step you take, but why can foot […]
5 Self Care Routines To Pamper The Mind, Body And Soul
If you’re like a lot of people, you tend to put the needs of others first, but it’s nice to indulge in a little self care from time to time. When you take time to care for and pamper yourself, you are helping to recharge and reinvigorate your mind, body and soul, and doing so […]
Breaking Down Jordan Addison’s Ankle Injury
The Minnesota Vikings moved to 1-0 with at 28-6 thrashing of the New York Giants yesterday, but they lost one of their best skill players to an ankle injury. Wide receiver Jordan Addison was knocked out of the contest in the third quarter with an ankle injury and was quickly ruled out for the remainder […]
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