When we’re walking, running or moving, our ankles are swiveling and flexing in multiple directions to accommodate the forces we’re throwing at them. Oftentimes this process works flawlessly, while other times your ankle can seemingly catch or lock up. What’s causing this locking or sticking sensation, and how can I treat it so that my […]
How To Treat Overlapping Toes
If one of your toes overlaps another one of your toes, you’re not alone. A recent study found that roughly 7 percent of Americans have an overlapping toe, and for many people, the condition is more unsightly than painful. That said, an overlapping toe shouldn’t be ignored just because it isn’t causing symptoms. In today’s […]
What To Do When Running Hurts Your Feet?
The summertime oftentimes provides the perfect setting for an outdoor run in Minnesota, but if your exercise is being impeded by foot pain, you need to take some steps to help alleviate your discomfort and protect your feet. In today’s blog, we take a closer look at some to the steps you should take if […]
How Seniors Can Care For Their Swollen Feet
Swollen feet are an issue that many seniors deal with on a regular basis, and it’s a condition that shouldn’t be overlooked for a number of reasons. Not only can swollen feet affect your balance and coordination, but it also could be indicative of a larger health problem under the surface, so don’t ignore the […]
Study Finds The Most Common Day And Time For High Heel Injuries
A study out of Australia found the day and time you’re most likely to be injured as a result of wearing high-heeled shoes. According to the study, Sunday mornings in the summer were the most common time that hospitals treated individuals for high heel-related injuries, oftentimes as a result of tripping and falling. Some of […]
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