Joint pain is extremely common in older adults, but that doesn’t mean you just need to accept the inevitable and wait for your joints to start acting up. As any CrossFit enthusiast will tell you, there are a number of exercises you can do to help reduce joint pain, increase joint stability and prevent future […]
What Happens If You Don’t Take Care Of Your Feet?
It’s important to take care of your feet, but why is it so important? Most of us don’t pay much attention to our feet unless a problem develops, which means we’re not always proactive in caring for our feet. In today’s blog, we take a closer look at some of the problems that can develop […]
Do More Foot Injuries Happen On Grass Or Turf?
The grass or turf injury debate has been going on for years now, so long in fact that one team decided to conduct a systematic review of all the studies on grass and turf injuries to help settle the debate once and for all. In today’s blog, we take a closer look at that review […]
When Should You Get A Second Opinion On Your Foot Injury?
As the old adage goes, two minds are better than one, and when it comes to your health, oftentimes it’s helpful to have two different specialists examine your injury and images. Seeking a second opinion can help to catch something that was overlooked or provide you with reassurance that you’re pursuing the right treatment. But […]
Tips For Cleaning And Bandaging Foot Wounds
Our feet are one of the most common locations for a person to develop a cut, sore or open wound. Sometimes these injuries are caused by ill fitting socks and shoes that cause blisters and sores, while other times we can step on an object or strike our foot on something and break the skin. […]
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