Depending on what line of work you’re in, there’s a chance you’re on your feet for 8-10 hours a day at your job, and odds are you’re also somewhat active when you’re off the clock, meaning you may spend more than half the day on your feet. Standing in and of itself is not usually […]
What Happens If Your Shoes Are Too Tight In Certain Spots?
If you’re an active individual or you work outside the house, odds are your feet spend a fair amount of time inside a pair of shoes. Shoes are designed to offer your feet comfort and protection, but we need to make sure we pick out the right pair of shoes, otherwise we may actually be […]
Ankle Injury Takes Center Stage At Kansas-UNC Championship Thriller
The Kansas Jayhawks erased the largest deficit in national championship game history to win their fourth national title over the University of North Carolina last night, and while UNC fans will always remember this tournament for how they beat Duke and coach Mike Krzyzewski in the Final Four, they may also lament how an ankle […]
Common Exercises To Alleviate Joint Pain And Prevent Injuries
Joint pain is extremely common in older adults, but that doesn’t mean you just need to accept the inevitable and wait for your joints to start acting up. As any CrossFit enthusiast will tell you, there are a number of exercises you can do to help reduce joint pain, increase joint stability and prevent future […]
What Happens If You Don’t Take Care Of Your Feet?
It’s important to take care of your feet, but why is it so important? Most of us don’t pay much attention to our feet unless a problem develops, which means we’re not always proactive in caring for our feet. In today’s blog, we take a closer look at some of the problems that can develop […]
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