Diabetic foot ulcers can be difficult to effectively treat due to inhibited blood flow to the extremities, which is why it is so important to work to prevent them or treat them at the earliest stage when you notice one is developing. In order to intervene at an early stage, we need to know the […]
Tips For Avoiding Foot And Ankle Injuries On The Pickleball Court
Pickleball is one of the fastest growing activities in the US, especially among older adults and retirees who are looking for new ways to say active and have a little fun while they’re doing it. Pickleball is kind of a happy medium between tennis and ping pong and can be played with two or four […]
What Is Happening When You “Roll” Your Ankle
If you’re like most people, odds are you’ve rolled your ankle at one point or another. It’s never a pleasant feeling, but it is a somewhat unique sensation because you can’t really roll another area of your body like you can your ankle. So what’s going on when you roll your ankle, and how can […]
Is It Better To Exercise In The Morning Or At Night?
We are always looking to maximize the benefits of exercise, which is one of the reasons why researchers are interested in learning if there is an optimal time of day to exercise. To put that theory to the test, experts wanted to test whether or not exercising in the morning or evening proved more beneficial […]
When Can I Run After An Ankle Sprain?
Ankle sprains are likely the most common type of foot and ankle injury that occurs on a regular basis, as roughly 23,000 people sprain their ankle each and every day. These injuries can range in severity from mildly uncomfortable to a major pain, so caring for these sprains can vary from patient to patient, which […]
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