Cycling is a favorite activity for many here in Arizona, and some people take it up a notch by riding on dirt paths or more natural surfaces on a mountain bike. If you love mountain biking or riding along an unpaved path, your feet experience some additional forces when you’re off the beaten path, and […]
How Our Shoes Effect The Bone Structure Of Our Feet
You probably envision your bones as sturdy, unchanging internal support structures, but like almost anything in life, our bones will be impacted by the stress they experience as they develop and age. Recently, a study out of the University of Chicago took a closer look at how our bone shapes change depending on how we […]
Tips For Being Non-Weightbearing After Foot Surgery
If you’ve undergone foot or ankle surgery, there’s a good chance that your surgeon will recommend that you be non-weightbearing or limited weightbearing for a short period of time after the procedure. Following this advice is essential to your recovery, but we understand that being non-weightbearing on one of your feet can be quite challenging […]
The Link Between Step Counts And Aging Brain Health
There are plenty of things you can do to keep your mind sharp as you age, but according to new research, one of the best things you can do may also be one of the simplest – regularly put one foot in front of the other. According to research presented today at the Annual Meeting […]
How To Keep Your Feet From Slowing You Down In Retirement
You’ve worked hard your whole life to get to a point where you can retire and enjoy the fruits of your labor, but there’s a good chance your body shows some signs of the decades of stress you’ve put on it. Nobody wants to get to retirement just to be forced to live a less […]
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