Foot pain can manifest in countless ways, but for some, their smallest toe is the one that’s causing the most discomfort. If you’re dealing with foot pain in your pinky toe or along the outside of your foot, you’re not alone. Many active individuals develop pain in this area for one reason or another, and […]
Mountain Biking And Foot Pain – Causes And Fixes
Cycling is a favorite activity for many here in Arizona, and some people take it up a notch by riding on dirt paths or more natural surfaces on a mountain bike. If you love mountain biking or riding along an unpaved path, your feet experience some additional forces when you’re off the beaten path, and […]
How Our Shoes Effect The Bone Structure Of Our Feet
You probably envision your bones as sturdy, unchanging internal support structures, but like almost anything in life, our bones will be impacted by the stress they experience as they develop and age. Recently, a study out of the University of Chicago took a closer look at how our bone shapes change depending on how we […]
Tips For Being Non-Weightbearing After Foot Surgery
If you’ve undergone foot or ankle surgery, there’s a good chance that your surgeon will recommend that you be non-weightbearing or limited weightbearing for a short period of time after the procedure. Following this advice is essential to your recovery, but we understand that being non-weightbearing on one of your feet can be quite challenging […]
The Link Between Step Counts And Aging Brain Health
There are plenty of things you can do to keep your mind sharp as you age, but according to new research, one of the best things you can do may also be one of the simplest – regularly put one foot in front of the other. According to research presented today at the Annual Meeting […]
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