Horseback riding is a more common leisure activity here in Arizona than it is in many other states across the US, but that also means that orthopedic surgeons see an increased amount of traumatic foot and ankle injuries as a result of horseback riding. One scared horse or failed dismount can seriously mangle your foot, […]
Five Ways Athletes Are Running Their Way To Foot Injuries
Whether you’re an athlete trying to stay in shape during the offseason or you’re a regular runner hoping to hit a personal best or train for a marathon, running is one of the simplest forms of exercise. No special equipment is needed and you can pursue the activity almost anywhere, but it can also be […]
5 Causes Of Big Toe Pain
The biggest toe on our foot is also the one that most commonly ends up injured or hurting, but tissue damage to the big toe can come in many different forms. Sometimes the issue is housed in the big toe joint, while other times it’s under the nail or on the skin. Figuring out exactly […]
How To Care For Cactus Thorn In The Foot
If you spend enough time outdoors in Arizona or a similar climate, there’s a good chance you’ll eventually have a run in with a cactus. A mild poke on the sleeve as you walk down the trail isn’t all that serious, but if you step on a cactus or trip and place your hand on […]
How Are Foot And Ankle Injuries Occuring On The Pickleball Court
We’ve talked about pickleball at great lengths on this blog, and it’s a hobby that we hear about from many of our patients when discussing their injuries and their return to activity goals. Not surprisingly, ankle sprains and foot fractures are two of the leading types of injuries during pickleball, but how exactly are these […]
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