If you spend enough time outdoors in Arizona or a similar climate, there’s a good chance you’ll eventually have a run in with a cactus. A mild poke on the sleeve as you walk down the trail isn’t all that serious, but if you step on a cactus or trip and place your hand on […]
How Are Foot And Ankle Injuries Occuring On The Pickleball Court
We’ve talked about pickleball at great lengths on this blog, and it’s a hobby that we hear about from many of our patients when discussing their injuries and their return to activity goals. Not surprisingly, ankle sprains and foot fractures are two of the leading types of injuries during pickleball, but how exactly are these […]
Pain In The Pinky Toe And The Outside Of Your Foot
Foot pain can manifest in countless ways, but for some, their smallest toe is the one that’s causing the most discomfort. If you’re dealing with foot pain in your pinky toe or along the outside of your foot, you’re not alone. Many active individuals develop pain in this area for one reason or another, and […]
Mountain Biking And Foot Pain – Causes And Fixes
Cycling is a favorite activity for many here in Arizona, and some people take it up a notch by riding on dirt paths or more natural surfaces on a mountain bike. If you love mountain biking or riding along an unpaved path, your feet experience some additional forces when you’re off the beaten path, and […]
How Our Shoes Effect The Bone Structure Of Our Feet
You probably envision your bones as sturdy, unchanging internal support structures, but like almost anything in life, our bones will be impacted by the stress they experience as they develop and age. Recently, a study out of the University of Chicago took a closer look at how our bone shapes change depending on how we […]
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