Readers, It is with great regret that we have to announce that the annual Our Hearts To Your Soles event will not be taking place this year. The COVID-19 pandemic has changed the landscape of our world, and it’s just not safe to have an indoor event of this magnitude given how science has shown […]
How To Improve Foot Proprioception
Proprioception is a term that describes our body’s ability to recognize where parts of it are in space. It may sound a little confusing, but it’s something your body does naturally as you move. For example, if you got in your car and closed your eyes, you would still be able to reach up and […]
Treating The Most Common Type Of Ankle Bursitis
A bursa is a small fluid-filled sac that helps to cushion and lubricate structures so that they can move more easily. You have bursa in a number of different areas of your body, including some in your ankles and feet. When problems develop with these bursa and they become inflamed, this is known as bursitis, […]
Pain In My Non-Injured Foot
If you suffer an injury to your ankle or foot, it can take weeks or months until it feels back to normal. Depending on how you treat the injury, you may be forced to be non-weight bearing or limited weight bearing for a while during your recovery. Or for others, they just kind of hobble […]
Orthopedic Surgeon Explains Dak Prescott’s Ankle Fracture
Dr. Silverman is no stranger to breaking down the forces of nature that result in an athlete’s injury as well as their expected recovery protocol. He’s tackled the likes of Steph Curry, Julio Jones, Giannis Antetokoumpo and more, and unfortunately for Dak Prescott, we can now add his name to the list. Below, Dr. Silverman […]
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