The ball of your foot takes the majority of force when you walk, run, jump and dance, and although it has a little extra padding compared to your arch or your toes, it is still susceptible to injury. Some people notice that this area is swollen and sore, especially after activities like running or other […]
5 Easy Ways To Get 15 Minutes Of Exercise
We’ve all heard the saying that you should be working out or exercising for at least 30 minutes a day, but some days it can seem so hard to carve out a solid half hour to get this activity in. The good news is that nobody said you had to get this exercise done in […]
Dr. Silverman Breaks Down Slew Of Timberwolves Injuries
The Minnesota Timberwolves announced late last week that a number of players would be out for the remainder of the season with injuries. The team announced that Rodney Covington, Derrick Rose and Jeff Teague would all miss the rest of the season. Dr. Silverman recently sat down to address the injuries plaguing these three players. […]
How To Prevent and Treat Foot Injuries in Basketball
The NCAA Tournament tips off tomorrow morning, and soon 64 teams will be whittled down to one champion. If teams want to be the one cutting down the nets in Minneapolis next month, they have to avoid injuries to their star players, which can be easier said than done. Foot injuries are one of the […]
Plantar Fascia Tears – The Malcolm Brogdon Case
The Milwaukee Bucks are currently the top seed in the NBA’s Eastern Conference, but they may no longer be the biggest threat to the Golden State Warriors’ dynasty after guard Malcolm Brogdon was diagnosed with a partially torn plantar fascia. The Bucks announced that Brogdon had suffered a partially torn plantar fascia that would sideline […]
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