A recent study in the American Journal of Sports Medicine sought to understand if individuals with certain gait styles were more likely to suffer soft tissue injuries when running than others. Previous research has shown a clear connection between specific lower body injuries and gait styles, but there’s been minimal research on soft tissue injuries. […]
5 Ways To Treat Swollen Ankles and Feet
Are you dealing with swollen ankles on a regular basis? Sometimes this is due to an underlying health condition like diabetes, while other times we simply become more prone to swelling due to age and lifestyle habits. Treating swelling is pretty simple if you work to understand the root cause and make some necessary changes […]
Rheumatoid Arthritis and Your Ankles
Rheumatoid arthritis is a degenerative condition that can cause problems in your joints. It typically beings in smaller joints, like in your fingers or toes, and then it can progress to larger joints, like your ankles. But how does this condition affect your ankles, and how can it be best treated? We answer those questions […]
Concerning Stats On Opioid Use After Foot Surgery
Two new studies presented at the American Orthopaedic Foot & Ankle Society annual meeting in Boston found some concerning statistics when examining opioid use after routine ankle surgery. The findings suggest that more people are continuing to use opioids after therapeutic management for pain had concluded. According to researchers, chronic opioid use is “a major […]
Why Does My Ankle Lock Up?
Does your ankle randomly lock up once in a while, causing pain and stiffness in the area? The problem may be more common than you think. Oftentimes when an ankle catches or “locks up,” the individual is dealing with what’s known as an osteochondral lesion. Below, we explain what’s going on in your ankle when […]
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