When it comes to running injuries, a lot of the focus falls on your stride pattern and how often you are running, and rightfully so. However, a new study published in the Scandinavian Journal of Medicine & Science in Sports found that horizontal force plays a significant role in predicting a person’s running injury likelihood. Horizontal Forces […]
Cartiva Implant Helps Athlete Become An All-American
As we’ve mentioned on the blog in the past, Dr. Silverman is one of if not the foremost expert on the Cartiva implant in the greater Twin Cities area. A number of the patients he’s helped with the procedure are older, active adults who are starting to feel the effects of big toe arthritis. However, […]
Different Types Of Knee Injuries – ACL, LCL, MCL and PCL
Our knees are one of the most vital joints in our bodies, shouldering our weight and facilitating movements like walking, running and sitting. Your knee is made up of four distinct ligaments, with one on the front, back and each side. Damage to the knee can result in a partial or complete tear of one […]
Good Foot Pain Vs. Bad Foot Pain
You’ve probably heard of the phrase, “No Pain, No Gain,” but just how true is that statement? General soreness and some pain is actually a good thing, because it is a sign that your muscles are being tested and you’re getting stronger. Same goes for the muscles in your feet. But when does a good, […]
How To Safely Use Crutches
If you suffer a foot fracture or undergo an operation on your ankle, you may need to be non-weight bearing or limited-weight bearing for some time. Casts and walking boots can help to take pressure off the foot, but sometimes even those devices place too much stress on the foot. Those cases often call for […]
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