Leg injuries can happen in a number of different ways, but when they aren’t caused by acute force, like a fall or collision, we can oftentimes trace the problem back to a muscle activation issue. Muscle activation, or tension, occurs in order to facilitate movement and to help us perform any action, but if the […]
Common Foot Changes As We Age
We don’t need to tell you that our bodies go through significant changes as we get older. Our metabolism slows down, our hair often gets thinner and our skin isn’t as firm as it once was. Not surprisingly, your feet also undergo some changes as you get into your wonder years. Below, we take a […]
Why Athletes Should Get Plenty Of Vitamin D
Vitamin D helps with a number of different functions inside your body, and it’s unique in that it can be produced in your skin when exposed to sunlight. However, you can also take Vitamin D supplements, which have been shown to increase muscle strength and bone development in people who are Vitamin D deficient. Vitamin […]
Can I Have My Surgical Hardware Removed?
Lately, the title of this blog has been one of the more frequent questions we’ve received through our contact form at the bottom of our blogs. A lot of people are wondering if they can get their foot hardware removed or when they’ll be able to have it removed. The answer to that question is […]
Preventing Blisters and Black Toenails During Spring Runs
Those first few spring runs can feel great, but they can also be painful if you end up with blisters or black toenails. Today, we take a closer look at how to prevent these common foot issues as you transition back outside for your spring runs. Preventing Blisters While Running Blisters are small, fluid-filled sacs […]
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