Although snow is still covering much of the state, March is breezing by and spring break is on the horizon. If you’re a teacher who needs a getaway or a family who is planning a trip to somewhere exotic, you’re probably focused on packing your shorts and sandals and not much else. However, you should […]
Diagnosing and Treating Sural Nerve Problems
Your sural nerve runs down the back of your leg, behind the outside edge of your ankle and down the outside of your foot. It provides sensation to those areas and to your two outside toes, and problems can occur if the nerve is irritated or damaged. Below, we take a closer look at why […]
Upbeat Playlists Can Make You Exercise Longer
The title of this blog may seem somewhat common-sensical, but new research has shown that what you listen to when you’re working out can influence how long you can exercise. For best results, researchers recommend listening to upbeat music. Music and Exercise For their study, researchers recruited 127 individuals and asked them to run on […]
3 Things Your Doctor Wants From You
When we need the assistance of a nurse or doctor, we want them to help make us feel better. However, you have to remember that the healthcare system is a two way street. If you want to make a full recovery, your doctor is going to want some things from you. Below, we share three […]
5 Signs Your Feet Underpronate
Underpronation of the feet is known as supination, and it means you don’t have a sufficient inward roll of your feet as you step. It can be caused by a number of different issues, from ill-fitting shoes, muscle weakness or a high arch in your foot. It’s not always an issue that needs medical attention, […]
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