“Runner’s Knee” is a condition that gets its name because it often develops in runners and athletes who participate in active sports. It is categorized by pain and discomfort in the knee region, but what exactly is going on when the condition develops? Today, we take a closer look at the causes, symptoms and treatment […]
How Most Ankles Are Injured During Volleyball
Volleyball is growing in popularity in the United States, and more high schools are adding the sport to their schedules. As more athletes jump into the sport, more athletes also end up in a doctor’s office with a foot or ankle injury. Based on the nature of the game, foot and ankle injuries are actually […]
5 Indoor Exercises That Target Your Feet and Ankles
Arctic air has settled over much of the continental US, and the frigid temperatures mean most people are skipping their outdoor workout. The temps can be so off-putting that you might not even want to deal with leaving your place and driving to the gym. However, you probably have some health-related resolutions that you want to […]
Marathon Running and Our Perception Of Pain
New research involving marathon running has helped us understand how we perceive pain and how that perception changes as time goes on. To determine if time affects our perception of pain, researchers asked 127 marathon runners to report their pain levels immediately after running a marathon. Researchers also asked runners to recall how much pain […]
The Causes, Symptoms and Treatment Options For Freiberg’s Disease
Freiberg’s disease is a condition that typically affects the second metatarsal head in your foot. The issue develops when the metatarsal head loses its structural integrity, which can lead to collapse of the joint surface and pain in your second metatarsophalangeal joint (MTP). Today, we take a closer look at this condition, why it occurs, […]
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