How many steps should you take in a day if you want to lead a healthier life? If you listen to the makers of FitBit, then that number is right around 10,000 steps a day. That’s a good benchmark to aim for, but new research suggests that it might not be the ideal threshold. According […]
Why Are My Ankles Swollen?
The title of this blog is a question I get asked quite frequently at my practice. However, we can’t always answer it with a simple explanation because there could be a number different factors at play. Today, we take a closer look at some of those factors and try to give you a better idea […]
Ask A Doctor – Why Does My Ankle Keep Rolling?
*Foot problems? Get the best advice from a foot surgeon. Does it feel like sometimes your ankle won’t support you? It’s very possible you have Ankle Instability. In this brief video Dr. Silverman shows how ankle instability can affect you. As Dr. Silverman says, power through it, manage it or treat it. If you’re unsure […]
Make Time For Weight Management – Your Feet Will Thank You
New research from the National Health and Nutrition Examination Survey shows that fewer Americans are making a concentrated effort to lose weight. That wouldn’t be the worst news if our BMIs were trending in the right direction, but that’s simply not the case. According to a recent data, the number of individuals who can be […]
When Your Heel Pain Isn’t Plantar Fasciitis
Heel pain is one of the most common problems that people ask me about. The heel is comprised of a number of joints and tissues, so it’s no surprise that it doesn’t take a whole lot for it to become painful. When people research their heel pain online, oftentimes they end up giving themselves a […]
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