Back in the day, kids yearned to play outside with their friends. Nowadays, the excitement of a teeter totter doesn’t quite live up to a round of multiplayer battle with your friends on the new Call of Duty. However, that doesn’t mean parents should allow their kids to spend all their free time inside. That’s […]
4 Tips For Your First Spring Run
The snow is melting, and if you’re like me, your Facebook feed is already starting to fill up with people who are excited about or who just completed their first outdoor run of 2017. That first run outdoors after a long winter is always enjoyable, but you also need to take some precautions in order […]
What Are Osteoid Osteomas?
Everybody knows about some of the more common foot conditions, like ankle sprains and ingrown toenails, but there are also a variety of lesser-known conditions that affect thousands of Americans every year. Today, we highlight one of those conditions. Below, we take a look at osteoid osteomas of the leg. Osteoid Osteomas Causes and Symptoms […]
Running Could Repair Damaged Heart Tissue
Your feet can help you improve your heart health, according to new findings. According to research published in the journal Experimental Physiology, just 30 minutes of regular running on a treadmill can help reshape damaged heart tissue. Researchers say the findings suggest that exercise could be just as important as a healthy diet and controlling […]
The Symptoms and Treatment Options Of Peroneal Tendonitis
Peroneal tendonitis is not the most common foot injury, but it does have higher rates of incidence in amateur and frequent runners. The problem typically causes pain in the outside of your foot and up the outside of your lower leg with each stride when you run. Today, we take a closer look at the […]
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