Your feet are essential in helping you get from one place to another, so it’s easy to see how activities can be hindered if you suffer a severe injury to your feet and ankles. Severe ankle sprains can happen at any point throughout the year, but most Minnesotans don’t yet have their “winter legs” beneath […]
Recapping Our Hearts To Your Soles 2016
Our Hearts To Your Soles 2016 wrapped up last week, and it was an even bigger success than we could have imagined. Thank you to all the organizations and volunteers who came together to make this year’s event a huge success. We couldn’t have done it without you! Although last Tuesday was cold and snowy, […]
Few Winter Boots Pass Ice Slip Test
Just because winter boots are expensive doesn’t mean they are great on ice. In fact, the vast majority of boots aren’t great on ice, according to a new study out of Canada. In an effort to understand how boots performed on ice and which ones can help prevent foot, ankle and slip-and-fall injuries, researchers at […]
Less Is More When It Comes To Newest Running Study
The latest findings from a study published in the Medicine & Science in Sports & Exercise journal found that running with less cushioning on your feet may actually help reduce injury rates. For their study, researchers tracked the running habits of 29 frequent runners. Some of the runners wore a minimalist-style shoe, while others wore […]
Preventing Foot Pain On Black Friday
Thanksgiving has come and gone, and for some people another holiday has taken its place. Black Friday is here, and millions of Americans will flock to the outlet malls today to score some big savings on holiday gifts. Black Friday can be a long day and quite hectic at times, and while you’re focusing on the […]
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