Our Hearts To Your Soles 2016 is tomorrow! We’ve been preparing for this day for the last couple of months, and we’re just putting the final touches on everything to ensure tomorrow night is a huge success. We have a wonderful time at every Our Hearts To Your Soles event, and we know tomorrow’s event […]
Physiotherapy After Ankle Sprains
According to a new study, physiotherapy may not provide more benefits after an ankle sprain than simple rest and ice. Although that headline may be surprising, it doesn’t paint a full picture of the total affects an unmanaged sprained ankle can have on your whole body. For the study, researchers at two Canadian hospitals looked […]
Ankles and Calves Key To Maintaining Running Times As We Age
We all tend to slow down as we age, but many people aren’t okay with that fact. One group of people that don’t like to slow down are runners and fitness fanatics. You can continue to exercise five days a week, but as we age, you’ll likely notice that your mile times will slightly taper […]
Barefoot Vs. Shoe Running – Do What Feels Comfortable
New findings on the long term benefits and drawbacks of habitual barefootedness and habitual shoe-wearing found that neither technique offered significant benefits over the other. In a review of previous studies on the benefits and drawbacks of both walking and running techniques, researchers analyzed more than 15 different studies comprised of more than 8,000 individuals. […]
Obesity Linked To Flat Feet in Children
A new study out of King George’s Medical University suggests that over 90 percent of overweight or obese children express symptoms of flat feet. The study based out of India examined nearly 400 children under the age of 12. 386 children were divided into two groups based on their body-mass index. Researchers uncovered that flat feet […]
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