Heart Disease is the leading cause of death in the United States, according to the most recent statistics from the National Center for Health Statistics. The most recent data is actually the 2014 numbers, but it shines a light on what areas of health we should focus on if we want to live longer. The numbers […]
Feeling Forgetful? Get On Your Feet!
If you find yourself forgetting names or misplacing your keys, have no fear. New research suggests that you may be able to boost your memory by getting on your feet and going for regular runs. According to the study, researchers uncovered a protein in mice that fuels exercise-induced neuron growth. Researchers say the protein cathepsin […]
Running Can Help Prevent Arthritis of the Knee
Running certainly takes a toll on our body, but many people believe that running actually contributes to knee degeneration over time. Sure, that repetitive stress can lead to injuries and at times knee pain, but a new study recently took aim at the idea that running is a cause of knee osteoarthritis. The findings were published […]
How Ankle Sprains Stick With You For Life
The vast majority of Americans have sprained or broken their ankle at some point in their life, and new research suggests that these injuries may have some hidden health effects long after the injury appears to have healed. For their study, researchers surveyed thousands of adults about their overall health and history of ankle sprains. […]
The Weight of Honor
I am fortunate to work in an industry where I can help people recover from their injuries, but for some people, the scars never fade. I’m talking of course about the men and women who defend our freedom in the armed services. Some return home with mental scars, others with physical impairments, and some don’t […]
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