A new study published in the British Journal of Sports Medicine decided to take a closer look at the benefits, drawbacks and injury likelihood when comparing two running groups – barefoot runners and runners with shoes. Those in the barefoot running community suggest that running sans shoes helps minimize foot injuries because it naturally guides […]
Is Barefoot Running Better For Your Brain?
New research out of the University of North Florida suggests that barefoot running may be better for your working memory than running with shoes. Previous studies have shown that barefoot running can help push a person to naturally land with the preferred forefoot-strike running style, but this study is the first to suggest that barefoot […]
4 Things You’re Lying To Your Doctor About
Doctors and medical professionals are here to help you feel better and manage any health conditions, but that can be difficult when patients lie to their doctor about their daily habits. Today, we take a look at four health habits that patients commonly lie to their doctors about. How many of these are you guilty of? […]
5 Treadmill Running Mistakes
The weather is getting nicer outside, but many people still prefer to run in their home on a treadmill. As long as you’re getting your daily exercise, it really doesn’t matter where you run, but if you’re running on a treadmill there are some things you’ll want to avoid. Today, we share five mistakes you […]
Pain At The Top Of Your Foot When Running
Shin splints are a common ailment that affects runners, but another common complaint I hear is that people are suffering from pain on the top of their feet during or after a run. If you haven’t suffered a forceful trauma to the area, odds are it is being caused by an issue with the tendons […]
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