It’s important to work a variety of muscles during athletics and exercise. If you’re only working one group of muscles or one side of your body, some areas may becomes stronger than the other. If this happens in your ankles, you may be at a heightened risk for injury, according to data from a new […]
Are High Top Shoes Helpful For Ankle Sprain Prevention?
Ankle sprains fell tens of thousands of Americans each and every day, and oftentimes these injuries occur during athletic competition. Because of this, athletes are always looking for ways to help protect their feet from painful sprains. Many assume that an athletic shoe with a higher top will provide additional support to their ankle complex, […]
Child Foot Injuries – When To See A Doctor
We all want to get our kids medical care when they are sick or injured, but at the same time, we don’t want to be hit with excessive medical bills for issues that we probably could have managed on our own. Knowing when to take your child in for a checkup and when to first […]
Spring Cleaning For Your Shoe Closet
It appears that the spring weather is finally here to stay, and if you’re like most people, you may be looking to do a little spring cleaning in or around your house. If clearing the gutters or cleaning out the garage seems like too daunting of a task, consider taking on a smaller challenge by […]
Restoring Mobility In Your Big Toe After Surgery
Although many toe conditions respond well to conservative care, sometimes a surgical procedure is required to address the issue. Surgery can produce great results, but those results won’t occur over night. You’re going to have to put in the work during your recovery in order to restore function in the wake of a surgical procedure, […]
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