CrossFit has become all the rage here in Minnesota and across the nation. It’s great to see so many people taking tangible steps to become healthier in the new year. I have a few friends in the CrossFit community, and they too have noticed that their CrossFit class size has been growing on a pretty regular […]
Surgical Residents Are Safely Working Longer Shifts
New research published in the New England Journal of Medicine suggests that surgical residents who were allowed to work longer shifts did not experience an increased likelihood of harming the patient. The debate over working hours during the residency portion of a surgeon’s training has long since been debated in the medical community. Some people are in […]
5 Common Football-Related Foot Injuries
The Super Bowl is just days away, and soon either the Denver Broncos or Carolina Panthers will be named NFL Champions. This season has been particularly intriguing, but it hasn’t been without injuries. In fact, some medical experts recently decided to sit down and discuss five of the most common foot injuries that felled football […]
3 Injuries That Affect Cross Country and Track Athletes
Although the snow is making it hard for high school athletes to practice outdoors, we’re only a little over a month away from the official start of track season. Track and cross country are great ways to compete in high school sports and stay in shape, but you may be surprised to learn just how […]
3 Differences Between Sore Muscles and an Injury
You’ve probably heard the slogan “No Pain, No Gain,” and while some mild soreness should accompany any grueling workout, sometimes it can be hard to distinguish what pain is from muscle soreness and what pain is from an injury. You can compete through soreness with the help of stretching and warm-up techniques, but you’re not […]
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