Overuse injuries continue to plague female high school athletes, according to a new study published in The Journal of Pediatrics. According to the six year, 20 sport study, high school girls are more likely to sustain overuse injuries while playing sports than boys. Researchers said the findings will be useful in developing training regimens to […]
Common Foot and Ankle Injuries While Playing Golf
Golf season is in full swing – pun intended – and that means golfers are putting a lot of stress on their feet when they’re on the course. Today, we take a look at some common foot and ankle injuries that occur while golfing. The Swing’s Role As you might have guessed, the majority of […]
Which Shoes Make Foot Problems Worse?
If you have a current foot problem, you want to take steps to help relieve pain and symptoms, not exacerbate them. The problem is, most people don’t even realize that they are making their current foot condition worse. Today, with the help of an awesome infographic from Cleveland Clinic, we explore how your shoes are […]
How To Treat A Toenail Infection
Unless we’re cutting our toenails, we usually don’t give them a second thought, but that can change the moment you get a toenail infection. Toenail infections can be painful and lead to bigger problems if left untreated, so it’s important to attack the issue head on. Today, we take a closer look at toenail infections, […]
Too Much Cushion Could Lead To Extra Pushin’
A new study found that maximalist shoes – running shoes designed with extra cushion to alleviate impact stress – could actually set you up for injury, contrary to manufacturer claims. We’ve talked about minimalist shoes on the blog before, but we’ve never really looked at the opposite side of the spectrum. Where minimalist shoes are designed […]
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