If you eat at chain restaurants from time to time, you’ve probably noticed that calorie counts are popping up on an increasing amount of menus. That’s because the U.S. Food and Drug Administration set a national standard calling for some of the more popular restaurants to add the calorie counts to their menus. That trend will continue […]
Give Up The Midnight Snacks
Lack of concentration and alertness may be attributed to late night snacking, according to researchers at the Center for Sleep and Circadian Neurobiology at UPenn. Night owls may often raid the fridge around midnight, but researchers say that can be counter-intuitive to productivity. “Adults consume approximately 500 additional calories during late-night hours when they are […]
I Stepped On A Nail, Now What?
Summer is in full swing, and that means it’s time for flip flops and bare feet. The grass can feel great between your toes, but going barefoot or with minimal padding leaves you feet susceptible to puncture wounds from nails or other sharp objects. Today, we take a look at puncture wounds in your feet, […]
Female High School Athletes Suffer More Overuse Injuries
Overuse injuries continue to plague female high school athletes, according to a new study published in The Journal of Pediatrics. According to the six year, 20 sport study, high school girls are more likely to sustain overuse injuries while playing sports than boys. Researchers said the findings will be useful in developing training regimens to […]
Common Foot and Ankle Injuries While Playing Golf
Golf season is in full swing – pun intended – and that means golfers are putting a lot of stress on their feet when they’re on the course. Today, we take a look at some common foot and ankle injuries that occur while golfing. The Swing’s Role As you might have guessed, the majority of […]
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