Athlete’s foot is a common skin infection that occurs on your feet and between your toes. Despite its name, athlete’s foot doesn’t have to occur in your foot; it can grow in other areas of your body, like your palms or groin. That said, the vast majority of cases occur in your feet, and the […]
Four Common Foot Injuries At The Beach
Although it’s not technically summer just yet, the warm weather means more people are hitting the lakes and beaches each weekend. Fun in the sun can be just that, but going barefoot means your feet are prone to more injuries. Today, we take a closer look at four common foot and ankle injuries suffered on the […]
The History Of The Athletic Shoe
The athletic shoe has undergone numerous changes over the year. The basic athletic shoe has been replaced by footwear designed for specific athletic activities, like running shoes, hiking shoes, basketball shoes, minimalist shoes and much much more. To get a better understanding of the history of the athletic shoe, take a look at this infographic […]
Is 6 Hours Of Sleep Sufficient?
We typically preach on this blog that sleep is a vital process in helping your body decompress after a long day. We’ve chronicled how sleep is a restorative process that helps flush toxins out of your mind and body, but do you really need eight hours of sleep to achieve the benefits of sleep? We […]
Plantar Fascia Rupture – Causes and Care
Plantar fascia ruptures are commonplace among athletes and anyone who participates in high-impact activities, like running, or in the case of one of our readers, jumping off a bridge. Today, we take a look at some of the causes, symptoms and treatment options for plantar fascia ruptures. Causes of Plantar Fascia Ruptures As we mentioned […]
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