The athletic shoe has undergone numerous changes over the year. The basic athletic shoe has been replaced by footwear designed for specific athletic activities, like running shoes, hiking shoes, basketball shoes, minimalist shoes and much much more. To get a better understanding of the history of the athletic shoe, take a look at this infographic […]
Is 6 Hours Of Sleep Sufficient?
We typically preach on this blog that sleep is a vital process in helping your body decompress after a long day. We’ve chronicled how sleep is a restorative process that helps flush toxins out of your mind and body, but do you really need eight hours of sleep to achieve the benefits of sleep? We […]
Plantar Fascia Rupture – Causes and Care
Plantar fascia ruptures are commonplace among athletes and anyone who participates in high-impact activities, like running, or in the case of one of our readers, jumping off a bridge. Today, we take a look at some of the causes, symptoms and treatment options for plantar fascia ruptures. Causes of Plantar Fascia Ruptures As we mentioned […]
Dr. Silverman Discusses Bunions With Hometown Radio
Earlier this year I sat down with Hometown Radio at the AAOS annual convention to talk about a foot problem that plagues millions of people. I spoke with Christopher Michael about bunions and how to treat to these pesky injuries. We converted the audio clip into a short Youtube video so you could hear the […]
5 Tips To Prevent Your Feet From Memorial Day Injuries
The Memorial Day weekend is right around the corner, and soon many Minnesotans will be heading outdoors for a weekend in the sun. The long weekend can be just what you needed, but it can turn sour quickly if you injure your foot. Below, we share a few tips to keep your feet injury-free during your […]
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