Diet and exercise play a strong role in your child’s fitness, but so too does life at home, according to new research published in Preventative Medicine. “It’s not just what you eat and exercise,” when it comes to fitness, said Dr. Daphne Hernandez, co-author of the study. “It’s really important to think about what is going […]
5 Common Baseball Foot Injuries, and How To Prevent Them
Opening Day has come and gone and baseball players around the league are hoping their 2015 season will be injury free. Unlike the NFL where stories about concussions dominate the headlines, a large portion of baseball players who are sidelined by injury suffer foot- and ankle-related injuries. Below, we discuss five common baseball injuries and […]
Suffering From Knee Pain? Walk on an Incline
A new study out of Ball State University found that walking on a slight incline could help alleviate pain and build strength in patients with knee osteoarthritis. Henry Wang, co-author of the study, said walking has numerous health benefits for people of all ages, but it could be even more important for combating painful knee […]
The 5 Worst Easter Candies For Your Health
Easter has come and gone, and odds are you have some leftover Easter candy still hanging around the house. There’s not a lot of candy in your Easter basket that’s healthy for you, unless Peter Cottontail left you some of his carrots, but here’s a look at five of the worst Easter candies for your […]
Researchers Aim To Make Walking More Efficient
Save for infants, I’d venture to guess that 99.9 percent of the population uses their feet to walk somewhere every day. We’ve gotten so used to walking that we’ve become incredibly efficient at walking, even on uneven surfaces. That said, even efficient load-bearing takes a toll on your feet. If you work on your feet all […]
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