A study published in the American Journal of Epidemiology found there were four key lifestyle attributes associated with a lowered risk of mortality. For their study, researchers surveyed 6,229 adults between the ages of 44 and 84. Patients were given a lifestyle score ranging from 0-4, with 4 being the most categorically healthy. In order […]
5 Tips to Help Prevent Accidental Drownings This Summer
Your children are likely only a few days away from finishing school for the year, and with summer vacation comes trips to the local pool or water park. Swimming at the beach or at a friend’s pool can be a great way to stay cool during the warm summer months, but these peaceful places can […]
Dealing with Complex Regional Pain Syndrome
Amanda Siebe was just another twenty-something trying to make ends meet by working overtime at a restaurant when she suffered what she thought was a rather innocuous ankle sprain. By her own account, Amanda had grown up outdoors, often hiking, camping, whitewater rafting and leading Boy and Girl Scout groups, so she was no stranger […]
5 Running Clubs in the Twin Cities
Sometimes it takes a little extra motivation to get a person to go for a run. Whether it’s because they are training for a 5k, or they simply want to lose some weight, everybody has a specific reason why they run. Another popular reason people lace up their running shoes is because they enjoy the […]
Bunions: Signs, Symptoms and Diagnosis
Everybody wants to look good in a pair of shoes, but sometimes our favorite pair isn’t exactly a perfect fit for our feet. If people constantly wear ill-fitting shoes, it puts your feet in a continual state of stress. Over time, the stress can damage the joints in your toes, and it is especially common […]
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