Believe it or not, weather in southern Minnesota is expected to be in the 40’s this week. While that type of temperature might have Californian’s reaching for their winter jackets, some Minnesotans might see the temperature spike as their first chance to run outside this year. Although some of the places mentioned in this list […]
Shin Splints Common Among Athletes, Runners
Shin splints are one of the more common injuries in athletes, even more so in runners. In fact, shin splints make up 13% of all running injuries. Shin splints – often referred to as tibial stress syndrome – are categorized by irritated and aching muscles in your shins. Although shin splints usually heal on their […]
Dr. Silverman Helps You Prepare For Surgery
In our continued effort to provide our patients with the most hands-on care, we created another video to help your prepare for surgery. In this video, Dr. Silverman walks you through the surgical procedure from start to finish. As you saw in the video, Dr. Silverman and his associates are trained to take care of […]
The 10 Must-Haves after Foot Surgery
If you have to have surgery on your foot, you might also have a long recovery period ahead of you. You know you will have to keep your weight off your foot for a certain length of time at the very least. While you go through your recovery, there are plenty of things that you […]
Barefoot Runners Face Obstacles during Winter Months
Barefoot running has become more popular over the last couple years, but exercise enthusiasts who enjoy running without shoes are finding it difficult to get their workout in during the cold winter months. Cold temperatures have forced barefoot runners to find a gym that can accommodate their workout, but many gyms have banned barefoot running […]
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