Recent research has shown that vitamin D intake can greatly reduce the risk of stress fractures in teen and preteen girls. Researchers studied over 6,700 girls from the ages of 9 to 15. They documented dairy, calcium, and vitamin D intake as well as the occurrence of stress fractures among the test group. The results […]
5 More Commonly Asked Questions about Foot & Ankle Surgery
Last week, we gave you 5 FAQs about ankle and foot surgery. There is plenty more where those come from. Surgery is a complicated thing and the most successful operations are those in which the patient is well informed. Here are 5 more frequently asked questions about foot and ankle surgery from a Minneapolis Orthopedic […]
Tiger Woods Plagued by old Achilles Heel Injury
Tiger Woods withdrew from the Cadillac Championship on Sunday after only 11 holes. The reason – problems with his left Achilles tendon, which he injured at Augusta National last year. After his drive on the 12th tee, Woods winced in pain and leaned over his driver, before making the call to withdraw from the match. […]
5 Commonly Asked Questions about Ankle & Foot Surgery
Surgery is a scary thing. Being informed about the process can help alleviate anxiety and put your mind at ease before and after going into the operating room. Here are 5 commonly asked questions about foot and ankle surgery from a Minneapolis Orthopedic Surgeon. 1. When will my wound heal, or when will my stitches […]
4 Ways to Manage Post-Operative Pain
Post operative pain management is an essential part of any surgery for both the surgeon and the patient. Gone are the days of prescribing a couple of Vicodin, waving goodbye to the patient after surgery, and letting them suffer without guidance. Here are the 4 best ways to manage post-op pain according to a skilled […]
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