Have you ever heard of a blue zone? The term was coined by Dan Buettner, an award-winning journalist and National Geographic Fellow in 2004, and it relates to the blue pen he used to circle areas on a map where people in a certain location have a much longer average life span than others. Some […]
Most Doctors Take Limited Time Off And Work During Vacation
New research on the JAMA Network Open found that the majority of doctors take less than three weeks of vacation a year, and that a staggering amount perform patient care tasks while they are on vacation, providing more evidence as to why burnout rates continue to climb in the medical profession. A survey of more […]
How To Minimize Your Scar Appearance After Foot Or Ankle Surgery
Scars can be a conversation starter, but for many people, they’d rather minimize the appearance of a surgical scar than highlight it. An incision site on your foot or ankle isn’t in the most prominent location on your body, but if you still want to do what you can to decrease its visibility, you’ll want […]
Going Barefoot All Day – Can It Cause Foot Problems?
Although many places require shoes to be worn upon entry, it’s possible that some days you have the chance to go barefoot for most or all of the day. Is it a good idea to go barefoot for extended stretches, or could all this time without shoes actually increase our risk of an injury? In […]
Preventing And Treating Ankle Injuries In Pickleball
It seems like once a week we’re talking with a patient about a new pickleball injury that they suffered or some tips for preventing injuries while playing pickleball. Pickleball’s growth and popularity has taken off immensely over the last decade, and just like the older adults the sport generally attracts, there’s no sign of slowing […]
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