When it comes to medical insight, there are theories and there are evidence-based studies. Recently, a study was able to debunk some theories and offer more information about how our diet can impact our weight and our bone health.
The study took a closer look at how carbohydrate-rich diets affected other aspects of a person’s health, including their weight and their bone health. Researchers assessed a person’s carbohydrate quality index (CQI), which was a measure of a person’s total fiber intake, their glycemic index and their intake of processed vs. whole grains compared to their total carbohydrate intake. Researchers also examined a person’s low carbohydrate diet score (LCDS), which was a measure of a person’s carbohydrate intake compared to their fat and protein intake.
Theories Vs. Studies
After analyzing a number of different data points in their study population, researchers were able to offer some insight that went against some commonly held theories. For example, one medical theory is that excess protein can inhibit bone formation. In the study, the individuals who ate more protein had increased bone production and stronger bones.
Another theory that took a hit was the idea that excess carbohydrate intake leads to weight gain and increased bone strength. Researchers found that extra carb consumption was associated with weight gain, but this type of diet was found to have a deleterious effect on osteoblasts, the cells that play a vital role in bone production. In other words, eating too many carbohydrates could lead to reduced bone health and an increased likelihood of related health issues, like osteoporosis.
Like many things in life, you can’t simply follow theory or rumor alone. We can make educated guesses and admit that we don’t yet know things for sure, but then we need to continue to pursue knowledge and insight through studies or similar means. Innovation only comes along when someone challenges the status quo or pushes for a better understanding of a topic, so it’s refreshing to see new medically-backed information become available.
