This is another installment in our 12-part series of how foot health is a year-round process. To learn how August, September, October and November challenge your feet, click the links. In this blog, we take a closer look at the month of December and how it can be harrowing month for your feet.
Caring For Your Feet in December
The last month of the calendar year is no easy month on your feet. Here’s a look at some of the more common hazards during December.
Snow and Ice – Snow and ice accumulation is common during Minnesota winters, and this can make it difficult to stay on your feet when walking. Check out these tips for avoiding slips and trips on the slippery conditions, and if you end up in a cast, read up on these five tips for safely getting around on crutches in the winter.
Holiday Shopping – If you’re one of those people who like to shop in store, there’s a chance that you’re going to spend a lot of time on your feet traversing throughout the mall. Check out these tips for preventing foot pain when shopping (hint – wear comfy shoes!), and this other blog post goes into more detail of how you can protect against foot problems during the holiday shopping season.
The Holidays – The holidays can also be a troubling time for your feet and your whole body in general. For starters, did you know that your Christmas tree could actually make you sick? Also, in this blog we share three simple tips for protecting your feet during the holidays, and make sure that you get your child’s feet measured before picking out any shoes as presents, because problems can occur if your child wears the wrong size shoe.
Winter Sports – Finally, winter sports can be a great way to enjoy the season in Minnesota, but they can also lead to injuries. Luckily, we have plenty of blogs in the archives to help you get through this winter sports season injury free. You can learn how to prevent foot and ankle injuries in winter sports, learn how to pick out the right size ski boot, and we have tips for preventing foot injuries while skiing, snowboarding and ice skating.
That’s it for December! Be sure to check back in January when we tackle topics like New Year’s Resolutions and indoor workout safety.
