Nighttime leg cramps, oftentimes referred to as nocturnal leg cramps (NLC) in the medical world, are a common issue for patients presenting to our office. These leg cramps can be quite painful, waking a person up from a relaxing sleep or making it difficult to fall asleep in the wake of a painful cramp. As […]
Just A Couple Of Minutes Of Exercise A Day Can Be Great For Your Health
A new study published in the British Journal of Sports Medicine found that just a few short bursts of vigorous-intensity exercise, even for as little as three minutes a day, could significantly lower a person’s risk of cardiovascular events. We know that exercise is important for our health, but the new findings suggest that we […]
When To Pursue Cosmetic Foot Surgery
Cosmetic surgery has become more popular in recent years, and while procedures to improve the appearance of your lips, nose or skin may come to mind first when you think of a cosmetic operation, some people are pursuing these surgeries to address issues with their feet. By nature a cosmetic procedure isn’t a necessary procedure, […]
Tips For Finding A New Doctor
In case you missed yesterday’s announcement, Dr. Silverman has begun the process of winding down his practice here in Minnesota. He has accepted a position in Atlanta, and Silverman Ankle & Foot will officially close on March 2, 2025. We want all of our current patients to continuing getting the best care for their foot […]
Practice Closure And Patient Transition
Readers and patients, I want to inform you that Silverman Ankle & Foot will be closing, effective March 2, 2025, as I will be relocating to Atlanta, GA. It has been a privilege and an honor to have served as your Orthopedic Surgeon in the Twin Cities for the past 20 years. Upcoming Appointments: If […]
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