Running is a great way to stay in shape and improve your overall fitness, but the activity can be particularly hard on your feet. Your feet absorb a significant impact every time they strike the ground, and they’ll perform this action thousands of times over the course of a run. When your run is over, […]
Should You Wear Shoes Inside Your House?
At some point in your life, you probably went to a friend or family member’s house and came to the quick realization that they have a different viewpoint on wearing shoes inside the house than your family. Perhaps you noticed that everyone had their shoes on as you were preparing to take them off, or […]
Missteps To Avoid When Choosing A Daily Shoe
Odds are you have a variety of shoes for a number of different occasions, but when it comes down to it, there’s probably a pair that you wear more than others during daily activities. Making smart choices when it comes to an “everyday” show is essential for your foot and ankle health. In today’s blog, […]
Foot Health Tips For Runners Of All Skill Levels
Whether you’re a recreational runner when you can find the time or you’re trying to run one marathon a month for a full year, there are some foot health tips that apply to runners of all skill levels. While your running programs or speeds may be different, runners of all skill levels will benefit from […]
Five Ways Parents Can Keep Their Child’s Feet Healthy
As parents, we want to do everything in our power to keep our kids healthy, but we know that’s not completely in our control. Even if you were to wrap your kids in Bubble Wrap, they’d still find a way to get injured, and that’s ok. Kids will be kids and physical activity should be […]
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