Barefoot running is becoming increasingly popular these days. So we decided to take a closer look at barefoot running and outline some techniques to practice and avoid. Here are 5 do’s and don’ts of barefoot running. Do – Run on a clean, paved surface As long as you are using the proper gait (forefoot or […]
5 Common Problems That Affect Amateur Runners
Even though you might be eager to go out and test some of the 10 best places to run in the Twin Cities, there are a few things to consider before you hit the trails, especially if you are a novice runner. Running can be a great form of exercise when done correctly, but you […]
Obesity Rates Soar Over Last 20 Years
A little over 20 years ago there was a national study on obesity in America that offered an insight into obesity rates on a state-by-state perspective. In the 1991 findings, a portion of states reported less than 10% obesity rates, and a large chunk of states showed obesity rates between 10%-20%. No state reported an […]
The 10 Must-Haves after Foot Surgery
If you have to have surgery on your foot, you might also have a long recovery period ahead of you. You know you will have to keep your weight off your foot for a certain length of time at the very least. While you go through your recovery, there are plenty of things that you […]
Beware the (Improper) Strides of March
Although Mother Nature continues to dump snow in the Midwest in the middle of March, spring is right around the corner. As the weather heats up, people begin to get the urge to take their workout outdoors. Running outside can be refreshing, especially if you’re running around campus or next to a scenic river. We […]
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