If you’re one of those people that likes to run in the elements regardless of the temperatures, we’re right there with you. Running outside can be a refreshing change of pace from the treadmill, but it can be a bit trickier to run on snow and ice in winter conditions. In today’s blog, we share […]
Meet Dr. Lance Silverman – Resurgens Orthopaedics
We’re in the process and winding things down at Silverman Ankle & Foot and preparing for our next adventure with Resurgens Orthopaedics in the greater Atlanta area, and we had the opportunity to sit down with their team and shoot a short introductory video. We wanted to share that video with you and explain what […]
Surviving “Quitter’s Day” And Keeping Your New Year’s Resolutions
Happy Quitter’s Day! Although the actual date is somewhat up for debate, many in the industry peg the second Friday in January as “Quitter’s Day,” or the day when most people give up on their New Year’s resolutions. We shared some tips on our blog last week on how you can work to keep your […]
The Secret To Managing Nighttime Leg Cramps
Nighttime leg cramps, oftentimes referred to as nocturnal leg cramps (NLC) in the medical world, are a common issue for patients presenting to our office. These leg cramps can be quite painful, waking a person up from a relaxing sleep or making it difficult to fall asleep in the wake of a painful cramp. As […]
Just A Couple Of Minutes Of Exercise A Day Can Be Great For Your Health
A new study published in the British Journal of Sports Medicine found that just a few short bursts of vigorous-intensity exercise, even for as little as three minutes a day, could significantly lower a person’s risk of cardiovascular events. We know that exercise is important for our health, but the new findings suggest that we […]