Happy Valentine’s Day! Whether you’re lucky in love or you’re hoping to soon find Mr. Right, many people yearn for a committed and loving relationship. And while there are many reasons why we look for love, you may be surprised to learn that being in love can actually be beneficial for your health. In today’s […]
5 Safety Tips For Running When It’s Dark Outside
Are you one of those people who likes to get up before the sun and work out? Do you find that running in the evening helps you alleviate stress that’s accumulated over the course of the day? If you answered yes to either of these questions, there’s a good chance that you’re exercising when it’s […]
5 Tips For Crushing Your Outdoor Winter Run
If you’re one of those people that likes to run in the elements regardless of the temperatures, we’re right there with you. Running outside can be a refreshing change of pace from the treadmill, but it can be a bit trickier to run on snow and ice in winter conditions. In today’s blog, we share […]
Surviving “Quitter’s Day” And Keeping Your New Year’s Resolutions
Happy Quitter’s Day! Although the actual date is somewhat up for debate, many in the industry peg the second Friday in January as “Quitter’s Day,” or the day when most people give up on their New Year’s resolutions. We shared some tips on our blog last week on how you can work to keep your […]
Most People Don’t Know Their Running Foot Strike Pattern – Do You?
A new study found that most people don’t know their running foot strike pattern, and this could end up increasing their risk of developing a running-related injury, according to researchers. For the study, researchers asked 710 participants to correctly assess whether they run with a rearfoot strike pattern (where the heel of the foot is […]
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