When you injure your arm or thumb, it’s pretty easy to protect those areas while time helps the body heal. People tend to treat their feet a little different, because we typically can’t stop using our feet. Even when we try to protect our feet and ankles, oftentimes we end up putting thousands of steps […]
Moving During Midlife Can Prevent Brain Decline Later In Life
We all know that exercise is important for our health, but as we get older and take on more responsibilities, it can become harder to find time for exercise each and every day. However, a new study has revealed an interesting connection between midlife physical activity and late-life brain function. According to a new study […]
What Is Chronic Lateral Ankle Pain?
Do you have pain on the outer side of your ankle? If so, you’re not alone. Tens of thousands of people suffer ankle sprains each day, and if it doesn’t heal correctly, it can lead to pain on the outer side of your ankle. This condition is known as chronic lateral ankle pain, and while […]
Putting Your Best Foot Forward In 2021
2020 was far from our favorite year, and while things are already looking up for 2021 with the expected widespread release of the coronavirus vaccine, we still need to make cognizant choices if we want next year to be better than this one. So in today’s blog, we share some tips for how you can […]
Why Do My Feet Feel Heavy When Walking?
Do your feet feel heavier than normal? Does going for a walk now feel like you’re dragging a five pound weight tied to your feet with every step you take? If so, you’re not alone. Many people experience this feeling of heaviness in their feet, and it is something that should be monitored and treated. […]
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