The new school year is fast approaching, and while we don’t exactly know how it will play out, parents are helping their children get prepared for the upcoming year as best they can. We’re not going to sit here and pretend that we have all the answers, but at the same time, we want to […]
Can You Exercise Your Way To Better Mental Health?
You’ve probably heard the term “runner’s high,” but new research is showing us just how beneficial exercise can be for your mental health. We tend to preach the physical benefits of exercise on our blog, but the findings published in Psychological Medicine provide evidence that there are also strong psychological benefits associated with increased activity. […]
How To Avoid Foot and Ankle Injuries As Sports Start Back Up Again
The start of the school year is drawing closer, and although we don’t know what the school or athletic landscape will look like in the face of COVID-19, we want to prepare for the possibility that there will be sports this fall. So whether you’re gearing up for football season or playing in a slow […]
Understanding COVID – Indoor Air Vs. Outdoor Air
By now, you’re probably aware that Gov. Tim Walz has signed an executive order requiring individuals to wear masks when they are inside public locations, like grocery stores or gas stations. The order encourages people to wear a mask at all times when out in public, but it doesn’t require it when in open air […]
Could Ankle Fractures Predict This Related Health Condition?
Ankle fractures are often the result of high energy trauma like what you might experience in a car accident or a collision in athletic activity, but as we get older, it oftentimes takes less force for these types of injuries to occur. A small slip or a fall from a few feet can lead to […]
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