Surgery is a significant trauma on your body, and even if you’re prescribed painkillers to help decrease pain as you recover, you’re still going to be dealing with a range of pain and discomfort as healing runs its course. However, if you set up a pain management plan prior to your operation, you’ll be better […]
How To Stay Active When You’re Stuck Inside
As COVID-19, also known as the coronavirus, sweeps across the globe, many employers are taking proactive steps to help make it easier for Americans to practice social distancing by asking them to work from home. It seems like bars, restaurants and gyms may soon temporarily close as well to help keep people from spreading the […]
Treating and Preventing Achilles Tendon Soreness (Tendinitis)
If you just got done with a long run or you had a basketball tournament over the weekend, you may feel some soreness at the base of your calf or above your heel. This area is home to your Achilles tendon, and it’s the largest tendon in your body. When it is exposed to intense […]
The Value Of That First Marathon On Your Heart Health
It should come as no surprise that long distance running can have great benefits for your health, but a new study shines a light on just how important getting that first marathon under your belt can be for your heart, especially if you’re getting up there in age. According to a study published in the […]
Short Runs Significantly Lower Your Death Risk
Running isn’t for everybody, but maybe more people will take up the wonderful activity after learning how little they have to do in order to benefit from the exercise. According to a comprehensive analysis of available evidence, a collection of researchers from all over the globe found evidence that suggests any amount of running can […]
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