If you just got done with a long run or you had a basketball tournament over the weekend, you may feel some soreness at the base of your calf or above your heel. This area is home to your Achilles tendon, and it’s the largest tendon in your body. When it is exposed to intense […]
The Value Of That First Marathon On Your Heart Health
It should come as no surprise that long distance running can have great benefits for your health, but a new study shines a light on just how important getting that first marathon under your belt can be for your heart, especially if you’re getting up there in age. According to a study published in the […]
Short Runs Significantly Lower Your Death Risk
Running isn’t for everybody, but maybe more people will take up the wonderful activity after learning how little they have to do in order to benefit from the exercise. According to a comprehensive analysis of available evidence, a collection of researchers from all over the globe found evidence that suggests any amount of running can […]
New Study Shines Light On Foot Strike Running Injury Rates
A new study that analyzed injury likelihood between forefoot strike running patterns and heel-strike running patterns found some interesting results about the oftentimes controversial topic. For the study, researchers examined both running techniques in terms of injury rates, running economy and overall stride biomechanics, and their work reviewed 53 previous studies on the techniques. One […]
Avoiding Foot and Ankle Injuries During Your Turkey Trot
Even when you’re careful, the snowy weather and less than ideal road conditions can put you at risk for an injury during your Turkey Trot or any late season outdoor run. We hope to reduce the risk of lower body injuries by sharing some tips for your Turkey Trot or winter run in today’s blog. […]
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