A new study that analyzed injury likelihood between forefoot strike running patterns and heel-strike running patterns found some interesting results about the oftentimes controversial topic. For the study, researchers examined both running techniques in terms of injury rates, running economy and overall stride biomechanics, and their work reviewed 53 previous studies on the techniques. One […]
Avoiding Foot and Ankle Injuries During Your Turkey Trot
Even when you’re careful, the snowy weather and less than ideal road conditions can put you at risk for an injury during your Turkey Trot or any late season outdoor run. We hope to reduce the risk of lower body injuries by sharing some tips for your Turkey Trot or winter run in today’s blog. […]
You Only Need To Run This Much To Cut Your Early Death Risk
It should come as no surprise that running is great for your health, and research has shown that it can even increase your likelihood of a longer life. You might assume that you need to be a marathon runner or a frequent pounder of the payment in order to see these life expectancy goals, but […]
Dr. Silverman Breaks Down Mike Trout’s Foot Injury
Eight-time All-Star Mike Trout will be sidelined for the rest of the season after it was revealed that he would need surgery to correct Morton’s neuroma in his right foot. “I kind of knew when I first got my MRI a few weeks ago that I would probably need surgery at the end of the […]
How To Avoid Running Injuries On The Beach Or Sand
Running on the sand or beach is enjoyable, but it can also put your feet and ankles at risk for injuries. Below, we share some tips for how you can avoid running injuries on sand or while running at the beach. Preventing Running Injuries At The Beach Here are some tips to keep in mind […]
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