Your extensor tendons lie on top of your foot just underneath your skin, and they help to control movement of your foot and toes. Like any tendon, they can be overstressed, and when this happens the tendon becomes inflammed. Rest usually helps acute inflammation, but if the problem occurs regularly, it could lead to what’s […]
May and Your Feet
Can you believe it’s already May? The calendar has turned to another month, and that means it’s time for another installment of our 12-part series of how foot health is a year-round process. To learn how August, September, October, November, December, January, February, March and April challenge your feet, click the links. In this month’s […]
The Benefits Of Physical Therapy For Your Feet
Injuries come in all shapes and sizes, and while there’s no one-size-fits-all treatment to care for every injury, certain active treatments tend you yield better results than others for certain injuries. It is in your best interest to get an individualized diagnosis from a foot and ankle specialist for any lower body pain you’re experiencing, […]
Preventing An Aching Foot Arch
The arch of your foot plays a pivotal role in helping our feet displace stress with every step we take, but it shouldn’t have to handle this stress on its own. Shoes and custom orthotics are great ways to help your arch handle stress and take some of the pressure off the area, which can […]
Treating Capsulitis Of The Second Toe
You have ligaments near the joints in your toes, and when these ligaments become inflamed, it leads to the onset of a condition known as capsulitis. The condition most commonly affects the second toe on your foot, but it can also develop on your third or fourth toe. Below, we take a closer look at […]
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