November is National Diabetes Awareness Month, and diabetes is something that we’ve written about on the blog in the past. We’ve talked about caring for your diabetic feet, symptoms of diabetic neuropathy, common diabetic foot problems and how to preform self checks of your feet if you’re diabetic. It’s a topic that’s near and dear […]
How Does Sugar Affect Your Feet?
Happy Halloween! The highlight for kids on Halloween night is the candy they get from going door to door, and if you’re like most parents, you’re going to try and limit the amount of candy they eat tonight and in the coming days. Sugar highs and sugar crashes are real things that you want to […]
The Worst Activity For Your Health
New research pinpointed an activity that is worst for your health than smoking, diabetes and heart disease. That activity? Inactivity. According to researchers at the Cleveland Clinic, the biggest threat to your health may be a sedentary lifestyle. “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far […]
How To Treat Foot Lymphedema
Foot lymphedema, sometimes simply called foot swelling, is a condition that involves the lymphatic system and your lymph nodes. Lymphedema can be both reversible and irreversible, but even in when it can’t be reversed, there are treatment options to control symptoms and make progress. Below, we take a closer look at the causes, symptoms and […]
How Your Ankles Hold The Key To Long Runs
When it comes to your run, when would you say the worst part of the run occurs? For most people, it’s the homestretch. If you’re going on a five-mile run, odds are the last mile and a half is what’s going to give you the most trouble, and this makes sense because your body is […]
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