Foot lymphedema, sometimes simply called foot swelling, is a condition that involves the lymphatic system and your lymph nodes. Lymphedema can be both reversible and irreversible, but even in when it can’t be reversed, there are treatment options to control symptoms and make progress. Below, we take a closer look at the causes, symptoms and […]
How Your Ankles Hold The Key To Long Runs
When it comes to your run, when would you say the worst part of the run occurs? For most people, it’s the homestretch. If you’re going on a five-mile run, odds are the last mile and a half is what’s going to give you the most trouble, and this makes sense because your body is […]
The Link Between Running Style and Soft Tissue Injuries
A recent study in the American Journal of Sports Medicine sought to understand if individuals with certain gait styles were more likely to suffer soft tissue injuries when running than others. Previous research has shown a clear connection between specific lower body injuries and gait styles, but there’s been minimal research on soft tissue injuries. […]
How Much Can You Run In Minimalist Running Shoes?
New research published in the European Journal of Sport Science found that minimalist running shoes can provide your feet and legs with certain benefits, but only to a point. Today, we explain how to get the most out of your minimalist running shoes while also preventing against foot injuries. Running With Minimalist Shoes For the […]
Treating Chronic Ingrown Toenails
Ingrown toenails are a pain, but when treated correctly, oftentimes the problem can be taken care of permanently. However, for some individuals, ingrown toenails become a regular recurrence every couple of months. Why do these ingrown toenails keep coming back, and what can you do to put an end to chronic ingrown toenails? We answer […]
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