A recent article in the CrossFit Journal shined the spotlight on how CrossFit isn’t just for exercise junkies looking to stay fit with the newest craze. The article focused on how manual laborers are getting into CrossFit in order to fight back against the damage decades of physical labor has had on their bodies. We […]
Different Types Of Knee Injuries – ACL, LCL, MCL and PCL
Our knees are one of the most vital joints in our bodies, shouldering our weight and facilitating movements like walking, running and sitting. Your knee is made up of four distinct ligaments, with one on the front, back and each side. Damage to the knee can result in a partial or complete tear of one […]
Good Foot Pain Vs. Bad Foot Pain
You’ve probably heard of the phrase, “No Pain, No Gain,” but just how true is that statement? General soreness and some pain is actually a good thing, because it is a sign that your muscles are being tested and you’re getting stronger. Same goes for the muscles in your feet. But when does a good, […]
Treating and Caring For Calf Muscle Tears
Staying active as you age is important for your health, although it can leave you more susceptible to activity-related injuries. One such injury is the calf muscle tear, which is most common in middle-aged recreational athletes. These injuries can be painful, but they can heal pretty easily with the right treatment options. Today, we take […]
5 Tips For Safely Running At Night
Although the summer hours mean there’s more daylight, it also usually means there’s more on our daily schedules, so sometimes the only time we have to exercise is before the sun comes up or after it goes down. Running when it’s dark out can be calming and less hectic than working out right after you […]
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