One complaint we hear in our office from time to time is that a patient is experiencing pain on the top of their foot. This then leads to a couple of follow up questions, including whether or not the patient suffered an acute injury or if activity makes the problem worse. If they haven’t suffered […]
5 Tips For Finding The Right Walking Shoes
If you want to avoid foot injuries, you need to wear the right shoes for the right occasion. We’ve written blogs on how to find the right shoes for a number of different activities, like hiking or for a day at the beach, but today, we’re going to share some tips for finding the best […]
5 Non-Traditional Ways To Improve Your Foot Balance
Everybody can benefit from balance training. Whether you’re a high school athlete or an active senior, balance training can help you in all walks of life. Today, we want to take a look a five non-traditional ways you can help improve your balance by targeting your feet. Improving Your Balance Here are five ways you […]
When It Comes To Running Stride, Do What’s Comfortable
When it comes to finding the perfect running stride, a new study suggests your best bet might be to find what is most comfortable to you. According to the study, both experienced and beginner runners tended to settle into a stride pattern that they found most comfortable. That’s not all that surprising, but researchers noted […]
Untreated Injuries Lead To Future Leg Injuries
New research suggests that athletes who have suffered a past injury are more likely to suffer a future leg injury, even if the original injury was to a different area of the body. It’s not surprising that someone who suffers a severe ankle sprain would be more likely to suffer future ankle sprains, because the […]
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