Everybody can benefit from balance training. Whether you’re a high school athlete or an active senior, balance training can help you in all walks of life. Today, we want to take a look a five non-traditional ways you can help improve your balance by targeting your feet. Improving Your Balance Here are five ways you […]
When It Comes To Running Stride, Do What’s Comfortable
When it comes to finding the perfect running stride, a new study suggests your best bet might be to find what is most comfortable to you. According to the study, both experienced and beginner runners tended to settle into a stride pattern that they found most comfortable. That’s not all that surprising, but researchers noted […]
Untreated Injuries Lead To Future Leg Injuries
New research suggests that athletes who have suffered a past injury are more likely to suffer a future leg injury, even if the original injury was to a different area of the body. It’s not surprising that someone who suffers a severe ankle sprain would be more likely to suffer future ankle sprains, because the […]
Lack of Sleep Linked To Type 2 Diabetes Risk Increase In Kids
New research from across the pond suggests that children who don’t get as much sleep as others are at an increased risk for developing type 2 diabetes. Previous studies have found an association between too much sleep and too little sleep to type 2 diabetes risk in adults, but this is the first study to […]
Foot Assistance Devices Useful After A Stroke
New research published in NeuroRehabilitation suggests that robotic ankle assistance devices can prove useful for patients who are suffering from foot drop or balance issues after a stroke. For their study, researchers were interested in learning how robotic assistance devices could help people improve after they have suffered a stroke. Researchers have long known that exercise […]
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