May is here, and that means summer is right around the corner. The winter boots are back in the closet, and soon the minimalist shoes and bare feet will be our preferred options when heading outside. However, summer also presents some unique challenges for our feet. We explore those challenges and share some foot safety […]
Taking Care Of Your Shoes Will Also Take Care Of Your Feet
If you’re like most Americans, you probably have at least a few different pairs of shoes in your closet. Some of you may even have dozens or hundreds of footwear options in your closet. Are you doing anything to take care of those shoes? If you don’t care care of your footwear, their ability to […]
Ask Dr. Silverman – How To Treat Repeated Ankle Sprain
*Ankle Issues? Listen to advice from a trusted ankle surgeon. Do you regularly roll your ankles? If so, odds are you have ankle instability. Thankfully, there’s a simple treatment option for ankle instability. In this short video, Dr. Lance Silverman explains how he can fix your instability and have you back on your feet in […]
How Many Steps Should You Take In A Day?
How many steps should you take in a day if you want to lead a healthier life? If you listen to the makers of FitBit, then that number is right around 10,000 steps a day. That’s a good benchmark to aim for, but new research suggests that it might not be the ideal threshold. According […]
Why Are My Ankles Swollen?
The title of this blog is a question I get asked quite frequently at my practice. However, we can’t always answer it with a simple explanation because there could be a number different factors at play. Today, we take a closer look at some of those factors and try to give you a better idea […]
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