Gout is a foot condition that is caused by the build up of uric acid in our body. Typically this acid is discarded by your kidneys, but if it is not successfully discarded, if can form small crystals around the joints. When this happens, the crystals can irritate the joints, causing pain and swelling. When […]
Use Your Feet, Not Caffeine, For That Afternoon Energy Boost
We’ve all hit that proverbial post-lunch wall at the office at one point or another. You can’t just doze off for 30 minutes, so what do most people do in order to find that energy boost to get them through the end of the work day? They reach for a cup of coffee or a caffeinated […]
Dancing Your Way To A Sharper Brain
Not too long ago, we ran a blog post that suggested that you could run your way to a sharper brain. Now, new research says your brain may experience similar benefits by spending time line dancing or doing the salsa. According to a new study, individuals who participated in a dance routine showed improved neurological […]
How To Protect Your Feet During The Summer
May is here, and that means summer is right around the corner. The winter boots are back in the closet, and soon the minimalist shoes and bare feet will be our preferred options when heading outside. However, summer also presents some unique challenges for our feet. We explore those challenges and share some foot safety […]
Taking Care Of Your Shoes Will Also Take Care Of Your Feet
If you’re like most Americans, you probably have at least a few different pairs of shoes in your closet. Some of you may even have dozens or hundreds of footwear options in your closet. Are you doing anything to take care of those shoes? If you don’t care care of your footwear, their ability to […]
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