Running is a great way to stay in shape, but it also takes a significant toll on our bodies. With each stride we put acute micro-trauma on our hips, knees and feet, and over the course of the years that take takes a toll on those body parts. Repetitive running injuries come in many forms, […]
5 Things You Can Learn About Your Health From Your Feet
Your feet play an important role in maintaining your balance and facilitating movement, but they can also tell us a lot about our overall health. You can tell a number of things about your health simply by looking at your feet. Today, we take a look at five things you may be able to determine […]
How Yoga Can Help Provide Relief For Your Foot Condition
Yoga has become very popular in the past couple years, and there are a number of health benefits associated with the activity. Not only can yoga help put your mind at ease and work some oft-ignored muscles, but it can also help you recover from a variety of foot conditions. Today, we take a look […]
The Best Running Shoes For People With Bunions
As we’ve discussed on the blog before, bunions are a bony prominence that form on the joint of a toe, oftentimes on the big toe. They are far more common in women than in men, and estimates suggest that roughly half of the women in America are plagued by a bunion at some point in […]
4 Tips For Your First Spring Run
The snow is melting, and if you’re like me, your Facebook feed is already starting to fill up with people who are excited about or who just completed their first outdoor run of 2017. That first run outdoors after a long winter is always enjoyable, but you also need to take some precautions in order […]
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