If you’re like many Americans, it can be very difficult to find time to get to the gym during the week. Between work, school, running errands, picking up the kids from practice, laundry, walking the dog and making dinner, it can be nearly impossible to carve out an hour to get to the gym and […]
Concussions in Kids – Activity Or Long-Term Rest?
Concussions have been a hot topic in the last couple of years as our understanding of both the short- and long-term effects in children has grown immensely. Medical researchers have continued to study concussion severity and recovery protocols in order to ensure patients get the best care, and oftentimes one of the main questions centers […]
How To Prevent Excessive Foot Sweating
Do you find that your socks and shoes are usually damp when you take them off? If so, you might have a condition known as hyperhidrosis, which is the scientific term for excessive sweating. It is characterized by excessive sweating in the hands, feet, armpit and/or groin region, and while not normally detrimental to your […]
5 Tips For Keeping Your Feet Warm This Winter
Keeping your feet warm is essential during the winter months, especially if you’re going to be outdoors for a while. That being said, because your feet are the farthest away from your heart of any body part, they don’t always get great circulation, which can make it difficult for them to stay warm. Today, we […]
Less Is More When It Comes To Newest Running Study
The latest findings from a study published in the Medicine & Science in Sports & Exercise journal found that running with less cushioning on your feet may actually help reduce injury rates. For their study, researchers tracked the running habits of 29 frequent runners. Some of the runners wore a minimalist-style shoe, while others wore […]
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