When we think of challenging our bodies with exercise, we typically do so with the intention of burning fat or building muscle in a specific area of our body, like our arms or legs. It’s not uncommon to target certain areas of your body with exercise, but one area that is easy to overlook is […]
Causes And Treatment Options For Inner Arch Pain
Foot arches come in all different shapes and sizes. These natural arches make it easier for our feet to handle the stress that we put on them with every step we take, but like any area of our body they are not immune from injury or degeneration. One spot where people oftentimes develop discomfort is […]
Recognizing And Treating Fungal Infections In The Feet
Foot fungal infections are quite common, especially in athletes or in individuals who regularly walk on highly-trafficked surfaces with their bare feet, like swimmers or gym enthusiasts. In fact, foot fungal infections are so common in athletes that the most common fungal infection is aptly named Athlete’s Foot. But what does a fungal infection of […]
What Does A Collapsed Foot Arch Feel Like?
Our foot arch helps to appropriately disperse the weight of our body across our foot with each step we take, so if this arch shape changes, it can have a significant impact on our feet and even systems elsewhere in our body like our ankles, knees and hips. Since a fallen or collapsed arch typically […]
How To Help Your Feet Recover After A Long Run
Running is a great way to stay in shape and improve your overall fitness, but the activity can be particularly hard on your feet. Your feet absorb a significant impact every time they strike the ground, and they’ll perform this action thousands of times over the course of a run. When your run is over, […]
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